Omelette for two

Ingredients:Olive oil4 large eggs1 good sized courgette, sliced5 tomatoes, sliced2 large mushrooms, sliced1 fat clove of garlic, thinly sliced6 spring onions, slicedFresh basil leavesSalt and freshly ground black pepperParmesan. Method:1) Wisk the eggs with a little salt and some black pepper in a bowl. Set aside.2) Add olive oil to a hot non-stick frying pan.3) …

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Indian mixed vegetables

Ingredients:Sunflower or vegetable oilGenerous pinch of asafoetida1 Bay leaf1/4 tsp panch phoran2 dried red chillies1 medium onion, peeled & sliced1/2 tsp turmeric2 level tsps ground cumin1 heaped tsp ground corianderSalt,  to taste3/4 tsp sugar, to taste2 tsps of finely grated ginger1 potato, cut into small flat pieces1 yellow pepper, slicedLarge handful of green beans, topped …

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Poulet Basquaise

Ingredients:Portions of chicken (skin on)Olive oil2 onions, sliced2 fat garlic cloves, sliced1 red pepper, sliced1 Green pepper, slicedTomatoes, quarteredFresh thyme1 bayleafS & P1/2 chicken stockcube1/4 tsp cayenneA generous slug of white wine (I used Martini Bianco instead) Method:1) Heat large pan, add the olive oil. Place the chicken pieces in the heated oil and brown …

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